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*Rob Slade at S3 Training Center in Baltimore / Saturdays from 2-4pm



Rob has been training athletes for over 30 years and trains some of the top lacrosse players/teams in Maryland and around the country. It is well worth the time/money. 



December 9, 16

January 6, 13, 20, 27

February 3, 10

Cost: 6 sessions for $150 or 8 sessions for $200. Single session are $35*. This is designed for field players and goalies. 

Players should register to attend on the VA Metro website to give us a head count.

*Payment should be made to Rob Slade @ the first session.



*V-Cut Winter Lacrosse Training

Intermediate Clinic:

Mondays from 5:45-7:30 at Battlefield Sports Plex

Advanced Clinic:

Mondays from 7:30-9:15 at Battlefield Sports Plex*

(*All players registering for Advanced clinics must have played at the HS Varsity level prior to November)


13 indoor training sessions for $375. Register on the V-Cut website:



Dates: November 13 - February 12 (No session 12/25)

Each V-Cut session is run by college coaches or top HS coaches. After each advanced session the college coach will have Q&A sessions for players/parents to ask questions about playing at the college level. This is a unique experience where players get small group training with top college/HS coaches. We have heard very positive things about V-Cut training and highly recommend it. 



VA Metro winter clinics for 2024-26 players / FREE for VA Metro players

Sunday, December 3 from 9:00-10:30am

Sunday, December 10 from 12:00-1:30pm

Sunday, December 17 from 12:00-1:30pm

Sunday, January 7 from 12:00-1:30pm

Sunday, January 14 from 12:00-1:30pm