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Team Options:


2019-2022: Pick-up lacrosse at Flint Hill. 5 Sessions - Saturdays, 12/5, 01/09, 01/16, 01/23 from 10:30-12 &12/12 from 1:30-3pm. $55/ register on the Home page


2023: Skills and Drills sessions at Flint Hill. 5 Sessions - Saturdays, 12/5, 01/09, 01/16, 01/23 from 9 -10:30 & 12/12 from 12-1:30pm. Limited to 2023/2024 players. Coaches will include Coach Fitzgerald as well as college players and other VA Metro coaches. $75/ register on the home page.


Winter League:


Below is the registration link and information for Triple Edge this winter. All teams will be placed in the division that we feel will be most competitive (i.e. we may move teams up once registration closes and we see what other teams are registered). Currently all teams are registered in their ELITE divisions. 

Early registration ($35 discount) is open until October 25. Registration closes November 15 @ midnight.

*Please note while we would like to have everyone play in the winter, we realize and encourage other sports. Winter is optional and not mandatory. Let us know if you have any questions.





Winter Conditioning: API Fitness in Chantilly for 8 weeks. The sessions will run from December 5th to January 23rd. 


Session 1 12-1pm

Session 2: 1-2 pm

Session 3:  2-3 pm

Each player will be placed into a time slot with the appropriate fitness level based off of where they currently are. This is so they are challenged enough to reach their potential but also to not be put at risk for injuring themselves.


The cost is $250 for all 8 sessions or $40 for individual sessions. More info is available on the VA Metro Home Page.


Please contact Coach Denise directly with any questions and to register.   (864) 567-7195.